Sun Salutations 101 April 2024

Sun Salutation 101
Discover more about each of the Surya Namaskar’s postures, and begin or expand your yoga practice right now!
Consider the Sun Salutation, also known as Surya Namaskar, as a quick and pleasurable way to begin your day that offers a variety of health advantages. The structure of a Sun Salutation, which can be defined by breath-synchronized movement from the front to the back of your mat and the incorporation of the vinyasa sequences of postures, is frequently used in any sort of flowing (vinyasa) yoga.
The most popular Sun Salutations are categorized as A, B, and C, though not all yoga traditions use these designations for the same combinations of poses.
You may be asking yourself, “Just what are the benefits of all these Salutations?” as you continually reach for the sky and then swan dive over your legs to touch your toes.
Yoga is an amazing gift to the world, offering an extensive list of physical, mental, and spiritual rewards:
1.Warms up your entire body
 2.Raises your heart rate
 3.Tones your muscles  4.Improves your flexibility  5.Strengthens your immune system  6.Connects your breath and movement
 7.Calms and relaxes your overworked mind
 8.Boosts your energy  9.Uplifts your spirit  10. Inspire you to practice

This is a two week yoga series that is an ideal healthy exercise for people who are time-limited.
Now that you know a few of the reasons Sun Salutations are so popular in yoga, allow your newfound appreciation for them to bring even greater awareness of the many benefits yoga presents to your practice.

This course counts for 4 CEUs all together through Yoga Alliance.

SIGN UP HERE

Past events

Yoga 101 The Yoga Garden

A 2 week series  January 13th & 20th 2024 Saturdays 12:30pm to 2:30 pm. Cost $60/Full series or $35 per session.

This is a 2 week beginner’s and returner’s  yoga series that is for ALL ages, All bodies, and ALL abilities. This is an intimidation free, no previous experience needed, step by step instruction.

This workshop will progressively build on knowledge each week, so your registration is for the 2 weeks.

Class 1: Setting a Foundation and Building on Fundamentals.

Class 2: Refine your postures and Flow as you Grow.

We’ll start out slowly, cover the essentials, and develop. Over the two weeks we’ll cover what to expect in a class, yoga studio etiquette, what props are and how to use them, and how to link movement with your breath. We will break down poses and find ways to make them comfortable in your body. Moving slowly, we will explore the basics of yoga poses, have time to ask questions. and build confidence. We will learn about our breath, our bodies and how to individualize your yoga practice in a way that works for you. Each week will build on what we learned the week before. All you  need to bring: wear comfortable clothing, bring your yoga mat, and a bottle of water if you like.

This course counts for 4 CEUs all together through Yoga Alliance.

2 CEUs each workshop for the total of 4 CEUs.

SIGN UP HERE
Yoga-For-Beginners-

A 2 week series  April 30th & May 7th 2023 Sundays 12:30pm to 2:30 pm. Cost $60/Full series or $35 per session.

This is a 2 week beginner’s yoga series that is for ALL ages, All bodies, and ALL abilities. This is an intimidation free, no previous experience needed, step by step instruction.

This workshop will progressively build on knowledge each week, so your registration is for the 2 weeks.

Class 1: Setting a Foundation and Building on Fundamentals.

Class 2: Refine your postures and Flow as you Grow.

We will begin slowly, with the absolute basics. Over the two weeks we’ll cover what to expect in a class, yoga studio etiquette, what props are and how to use them, and how to link movement with your breath. We will break down poses and find ways to make them comfortable in your body. Moving slowly, we will explore the beginner basics of yoga poses, have time to ask questions. and build confidence. We will learn about our breath, our bodies and how to individualize your yoga practice in a way that works for you. Each week will build on what we learned the week before. All you  need to bring: wear comfortable clothing, bring your yoga mat, and a bottle of water if you like.

This course counts for 4 CEUs all together through Yoga Alliance.

2 CEUs each workshop for the total of 4 CEUs.

SIGN UP HERE
The-Yoga-Garden-Workshop-Yoga-for-Better-Posture-

Yoga for Better Posture

January 29th, 2023 Sunday 12:30 pm to 2:30 pm

  • The first part I will explain the Neutral Position of the body. I will  talk about the Wheels of the Torso, then explain the anatomical terms, and last I will talk about the 3 platforms in the body on asanas for good alignment and a better posture in general.
  • The second part we are going to do a breathing exercise followed by movement and feeling our entire spine focusing on the upper body while sitting on a bolster, closing with a gentle flow.
  • The third part, which is the final part of the workshop, we are going to practice standing positions focusing on the lower body beginning with Tadasana and closing with a final energetic flow moving our entire body ending in Savasana.

This course counts for 2 CEUs through Yoga Alliance.

SIGN UP HERE
Movie Night YogaBliss

Practice, connect and and share a movie together!
Come whenever you want. Stay for the whole event or just the yoga or just the movie. Either way, we’d love to have you ❤️
Share yoga with friends and family, make new friends and enjoy a fun evening with community.
Bring your adult family and friends, yoga mat, and wear anything comfortable you can move freely in for a light yoga flow, and enjoy this fun evening of yoga, movie and beautiful community.

Popcorn & drinks will be provided. We have chairs and bolsters to sit on, and blankets. Bring your own snacks/drinks or props if you want to.

SIGN UP HERE