Meditation is the practice of quietly observing your thoughts and feelings in your mind without judgment.
You can practice meditation anywhere, any time. You do not need anything to practice.
Simply breathe in, and notice that you are breathing in. Then breathe out, and notice that you are breathing out.
It’s that simple. You are meditating.
Getting ready for meditation physically, mentally, and spiritually can enhance your experience.
Meeting with yourself in the morning or night while you meditate, helps to set the tone for your day or for your sleep.
Just set yourself up to be comfortable and present physically, mentally, and spiritually.
Whether you plan to sit in the morning, night, solo, or in a group.
From the amazing restorative yoga teacher “Jillian Pransky” and sharing from her book “Deep Listening“.
Here you will find some guided meditations.
It is my honor to share it with you with her permission!
Enjoy your journey!