Gentle Yoga & Breathwork
Mindfully move your body in a safe way for the first 15 minutes to get ready for the next 15 minutes of breathwork.
The goal for the breathwork therapy is to support people in achieving a greater sense of self-awareness and capacity for self-healing. It also helps people work toward overall improvement in mental, physical, and spiritual well-being.
- Dissolution of stress
- Release of emotional trauma and energy blockages
- Heighten awareness
Click on the video below and enjoy it!