Gentle Yoga & Breathwork

Mindfully move your body in a safe way for the first 15 minutes to get ready for the next 15 minutes of breathwork.

The goal for the breathwork therapy is to support people in achieving a greater sense of self-awareness and capacity for self-healing. It also helps people work toward overall improvement in mental, physical, and spiritual well-being.

Benefits:

• Dissolution of stress
• Release of emotional trauma and energy blockages
• Heighten awareness

Click on the video below and enjoy it!