Yoga has been a part of my life for over 12 years, and my practice has helped me grow stronger, more flexible and fearless, both on and off the mat. Yoga inspires me to live each moment more mindfully.
I completed my 500-Hr Teacher Training at YogaWorks, and continued my studies with two 160 hour training in Physical Therapy Aide and 180 hour in Sports Therapy Aide. I am a YACEP “Yoga Alliance Continuing Education Provider”.
I will always be a student of the practice and I am deeply grateful for the loving wisdom my teachers have shared with me.
In my classes, I love to combine creative sequencing, a spirit of playfulness and a dose of inspiration to help you deepen your practice. I seek to help others thrive in life by nurturing the body, mind and soul with yoga, and my hope is that you step off the mat feeling refreshed, nourished and balanced.
Get in touch if you have any questions or simply want to say hi. Simply send me and email or visit me on Facebook or Instagram. I would love to connect with you.
Are you ready to start your journey? Join me
Yoga gives people the opportunity to feel alive, loved and free. Yoga has positively influenced my life in many ways and I feel that passing on this knowledge is one of my duties. Yoga is a great tool for anyone trying to find the missing link between the mental and the physical through use of the breath and movements.
YogaWorks 500 hr Register Yoga Teacher Training
E-RYT 500 Yoga Alliance Certified
WVOC 160 hr Physical Therapy Aide
WVOC 180 hr Sports Therapy Aide
YogaWorks 75 hr Yin Yoga Teacher Training
YogaWorks 30 hr Yoga 12 Step Recovery (Y12SR)